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Doug Geiger 7000m row

7,000m

Meters

35:26.3

Time

2:31.8

Pace

376

Calories

162

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate21
Stroke Count752
Drag Factor81

September 22, 2021 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:26.3 7,000m 2:31.8 100 643 21 162
2:30.4 500m 2:30.4 103 654 21 116
2:29.7 1,000m 2:29.7 104 659 21 133
2:30.5 1,500m 2:30.5 103 653 21 181
2:31.6 2,000m 2:31.6 100 645 21 185
2:30.7 2,500m 2:30.7 102 651 20 191
2:29.9 3,000m 2:29.9 104 657 20 184
2:30.8 3,500m 2:30.8 102 651 21 190
2:31.4 4,000m 2:31.4 101 647 21 187
2:32.7 4,500m 2:32.7 98 638 22 186
2:31.6 5,000m 2:31.6 100 645 21 162
2:33.0 5,500m 2:33.0 98 636 22 153
2:37.2 6,000m 2:37.2 90 610 21 133
2:35.9 6,500m 2:35.9 92 617 22 133
2:31.1 7,000m 2:31.1 101 649 22 139

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Workout Graph

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