Doug Geiger 7000m row
7,000m
Meters
36:13.2
Time
2:35.2
Pace
368
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 78 |
October 08, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.2 | 7,000m | 2:35.2 | 94 | 622 | 25 | 159 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | 145 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 26 | 167 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 25 | 169 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 25 | 176 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 24 | 139 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 25 | 124 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 25 | 147 |
| 2:34.6 | 4,000m | 2:34.6 | 95 | 625 | 25 | 181 |
| 2:34.4 | 4,500m | 2:34.4 | 95 | 627 | 25 | 182 |
| 2:33.8 | 5,000m | 2:33.8 | 96 | 631 | 25 | 177 |
| 2:35.4 | 5,500m | 2:35.4 | 93 | 620 | 25 | 175 |
| 2:35.7 | 6,000m | 2:35.7 | 93 | 619 | 26 | 149 |
| 2:34.2 | 6,500m | 2:34.2 | 95 | 628 | 26 | 149 |
| 2:36.7 | 7,000m | 2:36.7 | 91 | 613 | 26 | 156 |
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Workout Graph
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