Doug Geiger 7000m row
7,000m
Meters
38:14.0
Time
2:43.8
Pace
357
Calories
162
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 82 |
October 11, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 7,000m | 2:43.8 | 80 | 573 | 25 | 162 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | 114 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 26 | 162 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 25 | 161 |
| 2:40.6 | 2,000m | 2:40.6 | 84 | 590 | 25 | 180 |
| 2:44.7 | 2,500m | 2:44.7 | 78 | 569 | 26 | 174 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 25 | 173 |
| 2:46.1 | 3,500m | 2:46.1 | 76 | 562 | 26 | 177 |
| 2:46.3 | 4,000m | 2:46.3 | 76 | 561 | 25 | 171 |
| 2:47.1 | 4,500m | 2:47.1 | 75 | 558 | 24 | 167 |
| 2:46.2 | 5,000m | 2:46.2 | 76 | 562 | 25 | 157 |
| 2:47.1 | 5,500m | 2:47.1 | 75 | 558 | 24 | 160 |
| 2:52.2 | 6,000m | 2:52.2 | 69 | 535 | 25 | 162 |
| 2:45.5 | 6,500m | 2:45.5 | 77 | 565 | 24 | 160 |
| 2:46.7 | 7,000m | 2:46.7 | 76 | 560 | 24 | 157 |
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Workout Graph
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