Doug Geiger 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
272
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 88 |
March 10, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 272 | 23 | 136 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 21 | 121 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 21 | 129 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 24 | 128 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 27 | 23 | 131 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 27 | 23 | 132 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 23 | 138 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 27 | 23 | 142 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 28 | 22 | 145 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 673 | 27 | 23 | 148 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 28 | 25 | 151 |
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Workout Graph
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