Doug Geiger v1000m/3:00r...3 row
3,000m
Meters
16:49.6
Time
2:48.2
Pace
154
Calories
85
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:49.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 133 |
September 04, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.6 | 3,000m | 2:48.2 | 73 | 552 | 22 | 85 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 21 | 84 | |
| r: 3:00 | 486m | ||||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 23 | 87 | |
| r: 3:00 | 478m | ||||||
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 24 | 86 | |
| r: 3:00 | 479m | ||||||
| r1,443m |
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Workout Graph
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