Doug Geiger 7000m row
7,000
Meters
40:48.2
Time
2:54.8
Pace
355
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 20, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.2 | 7,000 | 2:54.8 | 65 | 522 | 355 | 22 | 133 |
| 7:49.2 | 1,400 | 2:47.5 | 74 | 552 | 72 | 22 | 140 |
| 8:03.9 | 2,800 | 2:52.8 | 68 | 528 | 71 | 23 | 114 |
| 8:15.0 | 4,200 | 2:56.7 | 63 | 516 | 71 | 23 | 160 |
| 8:29.8 | 5,600 | 3:02.0 | 58 | 494 | 70 | 23 | 73 |
| 8:10.3 | 7,000 | 2:55.1 | 65 | 521 | 71 | 23 | 178 |
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Workout Graph
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