Doug Geiger 7000m row
7,000m
Meters
40:48.2
Time
2:54.8
Pace
355
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 20, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 7,000m | 2:54.8 | 65 | 525 | 22 | 133 |
| 7:49.2 | 1,400m | 2:47.5 | 74 | 555 | 22 | 140 |
| 8:03.9 | 2,800m | 2:52.8 | 68 | 533 | 23 | 114 |
| 8:15.0 | 4,200m | 2:56.7 | 63 | 518 | 23 | 160 |
| 8:29.8 | 5,600m | 3:02.0 | 58 | 499 | 23 | 73 |
| 8:10.3 | 7,000m | 2:55.1 | 65 | 524 | 23 | 178 |
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Workout Graph
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