Doug Geiger v1500m/2:00r...4 row
6,000m
Meters
33:14.2
Time
2:46.1
Pace
310
Calories
90
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 41:14.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 91 |
October 15, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.2 | 6,000m | 2:46.1 | 76 | 562 | 22 | 90 | |
| 8:12.1 | 1,500m | 2:44.0 | 79 | 572 | 23 | 89 | |
| r: 2:00 | 328m | ||||||
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 22 | 91 | |
| r: 2:00 | 285m | ||||||
| 8:28.5 | 1,500m | 2:49.5 | 72 | 547 | 23 | 90 | |
| r: 2:00 | 303m | ||||||
| 8:22.9 | 1,500m | 2:47.6 | 74 | 555 | 23 | 91 | |
| r: 2:00 | 309m | ||||||
| r1,225m |
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Workout Graph
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