Doug Geiger v1000m/3:00r...3 row
3,000m
Meters
16:43.4
Time
2:47.2
Pace
153
Calories
89
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 25:43.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 90 |
October 25, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 3,000m | 2:47.2 | 75 | 557 | 23 | 89 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | 90 | |
| r: 3:00 | 518m | ||||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 23 | 89 | |
| r: 3:00 | 500m | ||||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 23 | 89 | |
| r: 3:00 | 478m | ||||||
| r1,496m |
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Workout Graph
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