Doug Geiger 5000m row
5,000m
Meters
29:14.7
Time
2:55.4
Pace
250
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 86 |
November 02, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 5,000m | 2:55.4 | 65 | 522 | 22 | 95 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 21 | 143 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 22 | 124 |
| 2:53.7 | 1,500m | 2:53.7 | 67 | 529 | 22 | 112 |
| 2:52.1 | 2,000m | 2:52.1 | 69 | 536 | 22 | 81 |
| 2:53.4 | 2,500m | 2:53.4 | 67 | 531 | 22 | 83 |
| 2:55.1 | 3,000m | 2:55.1 | 65 | 524 | 22 | 84 |
| 2:57.5 | 3,500m | 2:57.5 | 63 | 515 | 22 | 84 |
| 2:54.5 | 4,000m | 2:54.5 | 66 | 526 | 22 | 83 |
| 2:58.7 | 4,500m | 2:58.7 | 61 | 511 | 22 | 78 |
| 2:57.6 | 5,000m | 2:57.6 | 62 | 515 | 23 | 81 |
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Workout Graph
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