Doug Geiger 23:24 row
4,157m
Meters
23:24.6
Time
2:48.9
Pace
212
Calories
176
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 86 |
November 09, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 4,157m | 2:48.9 | 73 | 549 | 21 | 176 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 164 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 171 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 182 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 184 |
| 23:24.5 | 577m | 2:57.2 | 63 | 516 | 22 | 181 |
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Workout Graph
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