Doug Geiger v750m/2:00r...5 row
3,750m
Meters
20:35.4
Time
2:44.7
Pace
193
Calories
91
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 30:35.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 101 |
November 17, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.4 | 3,750m | 2:44.7 | 78 | 569 | 22 | 91 | |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 22 | 87 | |
| r: 2:00 | 325m | ||||||
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 22 | 91 | |
| r: 2:00 | 338m | ||||||
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 22 | 94 | |
| r: 2:00 | 327m | ||||||
| 4:09.5 | 750m | 2:46.3 | 76 | 561 | 23 | 93 | |
| r: 2:00 | 306m | ||||||
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 23 | 92 | |
| r: 2:00 | 314m | ||||||
| r1,610m |
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Workout Graph
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