Doug Geiger 3000m row
3,000
Meters
17:22.7
Time
2:53.7
Pace
150
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 101 |
November 17, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.7 | 3,000 | 2:53.7 | 67 | 517 | 150 | 22 | 101 |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 22 | 88 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 25 | 22 | 89 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 22 | 90 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 528 | 25 | 23 | 91 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 526 | 25 | 22 | 111 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 507 | 25 | 23 | 141 |
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Workout Graph
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