Doug Geiger 5019m row
5,019
Meters
27:57.7
Time
2:47.1
Pace
259
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 87 |
December 02, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.7 | 5,019 | 2:47.1 | 75 | 555 | 259 | 21 | 145 |
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 26 | 19 | 124 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 26 | 22 | 126 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 579 | 26 | 22 | 110 |
| 2:43.9 | 2,000 | 2:43.9 | 79 | 571 | 26 | 23 | 133 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 582 | 26 | 22 | 189 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 577 | 26 | 23 | 182 |
| 2:44.8 | 3,500 | 2:44.8 | 78 | 567 | 26 | 23 | 165 |
| 2:44.9 | 4,000 | 2:44.9 | 78 | 567 | 26 | 22 | 146 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 24 | 146 |
| 2:49.7 | 5,000 | 2:49.7 | 72 | 530 | 25 | 24 | 140 |
| 0:07.6 | 5,019 | 3:20.0 | 44 | 473 | 1 | 8 | 138 |
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Workout Graph
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