Doug Geiger v4:00/1:30r...1 row
641m
Meters
4:00.0
Time
3:07.2
Pace
33
Calories
127
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 866m |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 103 |
October 29, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 19 | 127 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 19 | 127 | |
| r: 1:30 | 225m | ||||||
| r225m |
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Workout Graph
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