Doug Geiger 3x4:00/1:30r row
2,117m
Meters
12:00.0
Time
2:50.0
Pace
108
Calories
129
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,696m |
| Overall Time | 16:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 110 |
October 29, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,117m | 2:50.0 | 71 | 544 | 23 | 129 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | 129 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 23 | 129 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 23 | 129 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.