Doug Geiger 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
261
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 87 |
December 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 20 | 111 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 106 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 109 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 112 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 113 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 116 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 115 |
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