Iris Brinkhof 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
May 01, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 18 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 19 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 18 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 19 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 19 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 19 |
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Workout Graph
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