Iris Brinkhof 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 107 |
September 25, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 19 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 19 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 18 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 19 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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