Jasko Jusufbegovic v6:00/1:00r...6 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 128 |
October 05, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 30 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 24 | |||||
| r581 |
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Workout Graph
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