Jasko Jusufbegovic 6x500m/2:00r row
3,000
Meters
10:56.8
Time
1:49.4
Pace
218
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 22:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 129 |
October 08, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1218 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| r1,400 |
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Workout Graph
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