Jasko Jusufbegovic 5x1:00/0:30r row
1,313
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 7:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 122 |
October 03, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r155 |
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Workout Graph
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