Jasko Jusufbegovic v3000m/r...7 row
6,000
Meters
25:26.4
Time
2:07.2
Pace
386
Calories
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 43:26.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 134 |
October 15, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 6,000 | 2:07.2 | 170 | 910 | 26 | |
| 14:28.5 | 3,000 | 2:24.7 | 115 | 696 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 34 | |
| r: 3:00 | 529 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | |
| r: 3:00 | 520 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 34 | |
| r: 3:00 | 497 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | |
| r: 3:00 | 406 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 36 | |
| r: 3:00 | 495 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 405 | |||||
| r2,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.