Jasko Jusufbegovic 30:11 row
7,350
Meters
30:11.7
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 128 |
October 16, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,350 | 2:03.2 | 187 | 943 | 29 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 30:11.7 | 31 | 3:08.7 | 52 | 479 | 15 |
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Workout Graph
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