Jasko Jusufbegovic 4x4:00/3:00r row
3,734
Meters
16:00.0
Time
2:08.5
Pace
257
Calories
176
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 193 |
November 21, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 29 | 176 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | 189 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | 192 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 33 | 200 |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 21 | 126 |
| r1,090 |
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Workout Graph
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