Jasko Jusufbegovic 20:46 row
4,589
Meters
20:46.4
Time
2:15.8
Pace
268
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 130 |
November 28, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,589 | 2:15.8 | 140 | 780 | 24 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 144 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 162 |
| 20:46.4 | 154 | 2:30.6 | 102 | 652 | 21 | 139 |
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Workout Graph
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