Jasko Jusufbegovic 3x15:00/3:00r row
11,125
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
178
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 1596 |
| Drag Factor | 175 |
December 11, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,125 | 2:01.3 | 196 | 974 | 29 | 178 |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 28 | 166 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 29 | 177 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 30 | 191 |
| r1,010 |
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Workout Graph
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