Jasko Jusufbegovic 20:06 row
4,145
Meters
20:06.5
Time
2:25.5
Pace
228
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 133 |
December 17, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,145 | 2:25.5 | 114 | 690 | 23 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 150 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 138 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 135 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 130 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 126 |
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Workout Graph
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