Jasko Jusufbegovic 6x500m/3:30r row
3,000
Meters
10:46.8
Time
1:47.8
Pace
223
Calories
190
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 31:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 138 |
December 17, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 32 | 190 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 183 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 190 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 191 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 192 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 193 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 194 |
| r2,448 |
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Workout Graph
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