Jasko Jusufbegovic 30:15 row
6,713
Meters
30:15.0
Time
2:15.1
Pace
395
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 140 |
December 23, 2019 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,713 | 2:15.1 | 142 | 783 | 395 | 27 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 | 161 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 146 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 140 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 147 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 148 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 126 |
| 30:15.0 | 48 | 2:36.2 | 92 | 480 | 2 | 20 | 130 |
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Workout Graph
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