Jasko Jusufbegovic 6x4:00/3:00r row
6,271
Meters
24:00.0
Time
1:54.8
Pace
435
Calories
183
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,624 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 1108 |
| Drag Factor | 138 |
December 30, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271 | 1:54.8 | 231 | 1095 | 31 | 183 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 176 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 181 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | 184 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | 184 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | 186 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 33 | 192 |
| r2,353 |
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Workout Graph
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