Jasko Jusufbegovic v2:30/2:30r...6 row
3,085
Meters
11:15.0
Time
1:49.4
Pace
226
Calories
186
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,683 |
| Overall Time | 22:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 137 |
January 03, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,085 | 1:49.4 | 267 | 1219 | 33 | 186 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 33 | 182 | |
| r: 2:30 | 392 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 33 | 185 | |
| r: 2:30 | 356 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 33 | 186 | |
| r: 2:30 | 333 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 34 | 185 | |
| r: 1:15 | 179 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 34 | 187 | |
| r: 1:15 | 162 | ||||||
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 35 | 193 | |
| r: 1:15 | 176 | ||||||
| r1,598 |
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Workout Graph
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