Jasko Jusufbegovic 5x8:00/2:00r row
10,117
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
187
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
January 06, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117 | 1:58.6 | 210 | 1021 | 30 | 187 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 30 | 177 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 31 | 185 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 31 | 187 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 31 | 191 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 31 | 196 |
| r661 |
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Workout Graph
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