Jasko Jusufbegovic v2:30/2:30r...8 row
3,751
Meters
13:45.0
Time
1:49.9
Pace
272
Calories
189
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,512 |
| Overall Time | 27:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 142 |
January 09, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,751 | 1:49.9 | 263 | 1205 | 33 | 189 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 32 | 182 | |
| r: 2:30 | 289 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 33 | 189 | |
| r: 2:30 | 304 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 33 | 191 | |
| r: 2:30 | 307 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 34 | 187 | |
| r: 1:15 | 175 | ||||||
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 34 | 190 | |
| r: 1:15 | 191 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 34 | 190 | |
| r: 1:15 | 182 | ||||||
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 34 | 192 | |
| r: 1:15 | 172 | ||||||
| 1:15.0 | 348 | 1:47.7 | 280 | 1262 | 34 | 192 | |
| r: 1:15 | 141 | ||||||
| r1,761 |
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Workout Graph
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