Jasko Jusufbegovic 1:10:04 row
14,428
Meters
1:10:04.5
Time
2:25.7
Pace
800
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1372 |
| Drag Factor | 108 |
January 12, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.5 | 14,428 | 2:25.7 | 113 | 689 | 19 | 141 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 131 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 133 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 154 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 143 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 126 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 144 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 149 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 136 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 144 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 143 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 143 |
| 1:05:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 151 |
| 1:10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 157 |
| 1:10:04.5 | 10 | 3:45.0 | 31 | 405 | 154 |
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Workout Graph
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