Jasko Jusufbegovic 5x1:00/1:00r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
107
Calories
185
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 141 |
January 21, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 33 | 185 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 182 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 185 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 189 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 197 |
| r654 |
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Workout Graph
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