Jasko Jusufbegovic 6x0:30/1:00r row
881
Meters
3:00.0
Time
1:42.1
Pace
68
Calories
183
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 9:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 142 |
January 27, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 36 | 183 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 181 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 184 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 187 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 188 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 194 |
| r908 |
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Workout Graph
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