Jasko Jusufbegovic 54:17 row
12,038
Meters
54:17.4
Time
2:15.2
Pace
724
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 129 |
January 30, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.4 | 12,038 | 2:15.2 | 141 | 800 | 724 | 25 | 154 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 146 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 152 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 160 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 166 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 141 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 | 181 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 144 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 | 188 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 145 |
| 54:17.4 | 971 | 2:12.5 | 150 | 811 | 58 | 28 | 132 |
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Workout Graph
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