Jasko Jusufbegovic 4x2:00/4:00r row
2,226
Meters
8:00.0
Time
1:47.8
Pace
165
Calories
190
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 132 |
February 03, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 33 | 190 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | 184 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 189 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 193 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | 196 |
| r2,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.