Jasko Jusufbegovic 30:16 row
6,228
Meters
30:16.3
Time
2:25.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 98 |
February 12, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,228 | 2:25.8 | 113 | 688 | 18 | 147 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 136 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 150 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 147 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 154 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 155 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 148 |
| 30:16.3 | 41 | 3:18.7 | 45 | 453 | 22 | 142 |
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Workout Graph
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