Jasko Jusufbegovic 10x1:20/1:20r row
3,548
Meters
13:20.0
Time
1:52.7
Pace
249
Calories
190
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,522 |
| Overall Time | 26:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 24, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,548 | 1:52.7 | 244 | 1140 | 32 | 190 |
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 31 | 180 |
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 31 | 186 |
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 31 | 188 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 31 | 188 |
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 32 | 192 |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 32 | 192 |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 33 | 192 |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 32 | 193 |
| 1:20.0 | 358 | 1:51.7 | 251 | 1163 | 33 | 195 |
| 1:20.0 | 378 | 1:45.8 | 295 | 1316 | 35 | 201 |
| r1,974 |
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Workout Graph
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