Jasko Jusufbegovic 21:03 row
4,426
Meters
21:03.5
Time
2:22.7
Pace
250
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
February 27, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 4,426 | 2:22.7 | 120 | 714 | 250 | 20 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 135 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 150 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 140 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 136 |
| 21:03.5 | 236 | 2:14.5 | 144 | 794 | 14 | 24 | 162 |
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Workout Graph
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