Jasko Jusufbegovic 20x0:40/0:20r row
3,523
Meters
13:20.0
Time
1:53.5
Pace
238
Calories
187
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 148 |
February 27, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,523 | 1:53.5 | 239 | 1122 | 31 | 187 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 170 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 177 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 180 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 177 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 182 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | 182 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 187 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 185 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 185 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 187 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 186 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 190 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 191 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 191 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 194 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 194 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 194 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | 193 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 195 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 38 | 204 |
| r971 |
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Workout Graph
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