Jasko Jusufbegovic 45:07 row
10,419
Meters
45:07.6
Time
2:09.9
Pace
636
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
March 02, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,419 | 2:09.9 | 160 | 849 | 24 | 177 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 148 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 160 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 165 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 173 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 179 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 179 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 187 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 190 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 200 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 198 |
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Workout Graph
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