Jasko Jusufbegovic 8x3:00/0:30r row
6,053
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
191
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 131 |
March 03, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053 | 1:58.9 | 208 | 1015 | 29 | 191 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 177 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 187 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 189 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 191 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 193 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 195 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 195 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 203 |
| r370 |
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Workout Graph
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