Jasko Jusufbegovic 10x1:00/0:30r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
175
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 143 |
July 06, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 30 | 175 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 174 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 174 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 177 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 176 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 178 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 178 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 182 |
| r625 |
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Workout Graph
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