Jasko Jusufbegovic 6x0:30/4:00r row
862
Meters
3:00.0
Time
1:44.4
Pace
65
Calories
168
Heart Rate
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 129 |
July 21, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 35 | 168 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 174 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 170 |
| r3,272 |
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Workout Graph
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