Jasko Jusufbegovic 6x0:30/4:00r row
865
Meters
3:00.0
Time
1:44.0
Pace
65
Calories
167
Heart Rate
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 131 |
July 22, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 36 | 167 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 181 |
| r3,559 |
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Workout Graph
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