Jasko Jusufbegovic 5x0:30/4:00r row
667
Meters
2:30.0
Time
1:52.4
Pace
47
Calories
155
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 22:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 146 |
July 24, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 33 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 124 |
| r2,709 |
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Workout Graph
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