Jasko Jusufbegovic 6x0:30/4:00r row
871
Meters
3:00.0
Time
1:43.3
Pace
66
Calories
172
Heart Rate
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 37 |
| Stroke Count | 536 |
| Drag Factor | 131 |
July 28, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 37 | 172 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 174 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 176 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 175 |
| r3,471 |
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Workout Graph
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