Jasko Jusufbegovic 6x0:30/4:00r row
873
Meters
3:00.0
Time
1:43.0
Pace
67
Calories
174
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 130 |
July 31, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 37 | 174 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 173 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 177 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 179 |
| r2,957 |
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Workout Graph
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